Walk a Lot of Steps: How I Lost the Most Weight of My Life Without Burning Ouu
This is going to sound almost too simple, but here it is. The biggest reason I lost the most weight of my life was not a perfect diet, a crazy workout plan, or extreme discipline. I walked a lot. Not all at once. Not in some dramatic, grind-it-out way. Just consistently, day after day, as part of my normal life. At the time, it didn’t even feel extreme. Looking back, the pattern is obvious. I was burning calories all day long, not just during workouts. Walking quietly increases your daily calorie burn When most people think about weight loss, they picture a workout. A run. A hard gym session. Something you have to mentally prepare for. What actually worked for me was stacking movement into my day without thinking about it. I was walking constantly at work. On top of that, I was using public transit instead of driving everywhere. That meant walking to stops, walking between transfers, walking home. None of it felt like exercise, but it added up fast. Then, on top of all that background ...